Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Blueberry Yogurt, Strained (77 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Babyfood, Dessert, Blueberry Yogurt, Strained (17.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Dessert, Blueberry Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 77.0 kcal | +36.0 kcal |
| Protein | 1.2 g | 0.5 g | +0.7 g |
| Total Fat | 0.1 g | 0.7 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.4 g |
| Carbs | 29.3 g | 17.0 g | +12.3 g |
| Fiber | 4.1 g | 0.4 g | +3.7 g |
| Sugar | - | 13.6 g | - |
| Sodium | 3.0 mg | 14.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 443.0 mg | 62.0 mg | +381.0 mg |
| Vitamin C | 1.4 mg | 12.4 mg | -11.0 mg |
| Calcium | 15.0 mg | 25.0 mg | -10.0 mg |
| Iron | 1.5 mg | 0.2 mg | +1.3 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Dessert, Blueberry Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Blueberry Yogurt, Strained?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Blueberry Yogurt, Strained is the better option if you are watching your calorie intake, providing 77 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Blueberry Yogurt, Strained?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Blueberry Yogurt, Strained?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Blueberry Yogurt, Strained?
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