Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Dessert, Peach Yogurt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Dessert, Peach Yogurt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Peach Yogurt (77 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Babyfood, Dessert, Peach Yogurt (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Dessert, Peach Yogurt | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 77.0 kcal | +36.0 kcal |
| Protein | 1.2 g | 0.9 g | +0.3 g |
| Total Fat | 0.1 g | 0.2 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 29.3 g | 17.6 g | +11.7 g |
| Fiber | 4.1 g | 0.4 g | +3.7 g |
| Sugar | - | 11.1 g | - |
| Sodium | 3.0 mg | 14.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 443.0 mg | 102.0 mg | +341.0 mg |
| Vitamin C | 1.4 mg | 11.7 mg | -10.3 mg |
| Calcium | 15.0 mg | 27.0 mg | -12.0 mg |
| Iron | 1.5 mg | 0.4 mg | +1.1 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Dessert, Peach Yogurt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Peach Yogurt?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Dessert, Peach Yogurt, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Peach Yogurt is the better option if you are watching your calorie intake, providing 77 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Peach Yogurt?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Peach Yogurt?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Peach Yogurt better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Dessert, Peach Yogurt?
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