Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Fruit, Applesauce And Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce And Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Pineapple, Strained (37 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Babyfood, Fruit, Applesauce And Pineapple, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce And Pineapple, Strained (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce And Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 37.0 kcal | +76.0 kcal |
| Protein | 1.2 g | 0.1 g | +1.1 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 29.3 g | 10.1 g | +19.2 g |
| Fiber | 4.1 g | 1.5 g | +2.6 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 2.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 78.0 mg | +365.0 mg |
| Vitamin C | 1.4 mg | 28.1 mg | -26.7 mg |
| Calcium | 15.0 mg | 4.0 mg | +11.0 mg |
| Iron | 1.5 mg | 0.1 mg | +1.4 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce And Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Pineapple, Strained?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce And Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Pineapple, Strained is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Pineapple, Strained better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Pineapple, Strained?
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