Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Juice, Apple And Prune: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Juice, Apple And Prune nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple And Prune (72 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Babyfood, Juice, Apple And Prune (0.1g)
- Less carbs: Babyfood, Juice, Apple And Prune (18.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Juice, Apple And Prune | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 72.0 kcal | +41.0 kcal |
| Protein | 1.2 g | 0.2 g | +1.0 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 29.3 g | 18.1 g | +11.2 g |
| Fiber | 4.1 g | 0.1 g | +4.0 g |
| Sugar | - | 10.6 g | - |
| Sodium | 3.0 mg | 8.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 148.0 mg | +295.0 mg |
| Vitamin C | 1.4 mg | 67.5 mg | -66.1 mg |
| Calcium | 15.0 mg | 9.0 mg | +6.0 mg |
| Iron | 1.5 mg | 0.9 mg | +0.6 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Juice, Apple And Prune |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Apple And Prune?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Juice, Apple And Prune, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Prune is the better option if you are watching your calorie intake, providing 72 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Apple And Prune?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Apple And Prune?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Apple And Prune better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Apple And Prune?
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