Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
- Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Juice, Mixed Fruit | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 47.0 kcal | +66.0 kcal |
| Protein | 1.2 g | 0.1 g | +1.1 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 29.3 g | 11.7 g | +17.6 g |
| Fiber | 4.1 g | 0.1 g | +4.0 g |
| Sugar | - | 8.5 g | - |
| Sodium | 3.0 mg | 8.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 101.0 mg | +342.0 mg |
| Vitamin C | 1.4 mg | 63.6 mg | -62.2 mg |
| Calcium | 15.0 mg | 8.0 mg | +7.0 mg |
| Iron | 1.5 mg | 0.3 mg | +1.2 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Juice, Mixed Fruit |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Mixed Fruit?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Mixed Fruit?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Mixed Fruit?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Mixed Fruit better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Juice, Mixed Fruit?
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