Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Bacon, Turkey, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bacon, Turkey, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Bacon, Turkey, Unprepared (15.9g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Bacon, Turkey, Unprepared (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bacon, Turkey, Unprepared | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 226.0 kcal | -113.0 kcal |
| Protein | 1.2 g | 15.9 g | -14.7 g |
| Total Fat | 0.1 g | 16.9 g | -16.8 g |
| Saturated Fat | 0.0 g | 4.5 g | -4.5 g |
| Carbs | 29.3 g | 1.9 g | +27.4 g |
| Fiber | 4.1 g | - | - |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 1070.0 mg | -1067.0 mg |
| Cholesterol | 0.0 mg | 86.0 mg | -86.0 mg |
| Potassium | 443.0 mg | 349.0 mg | +94.0 mg |
| Vitamin C | 1.4 mg | - | - |
| Calcium | 15.0 mg | 80.0 mg | -65.0 mg |
| Iron | 1.5 mg | 1.4 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bacon, Turkey, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Unprepared?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bacon, Turkey, Unprepared, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Unprepared wins with 15.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Unprepared?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Unprepared?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Unprepared better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Unprepared?
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