Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Stewed, With Added Sugar

113.0

Bagels, Oat Bran

255.0

Proteing

Apricots, Dried, Sulfured, Stewed, With Added Sugar

1.2

Bagels, Oat Bran

10.7

Fatg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

0.1

Bagels, Oat Bran

1.2

Carbsg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

29.3

Bagels, Oat Bran

53.3

Fiberg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

4.1

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Stewed, With Added Sugar	Bagels, Oat Bran	Difference
Calories	113.0 kcal	255.0 kcal	-142.0 kcal
Protein	1.2 g	10.7 g	-9.5 g
Total Fat	0.1 g	1.2 g	-1.1 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	29.3 g	53.3 g	-24.0 g
Fiber	4.1 g	3.6 g	+0.5 g
Sugar	-	1.6 g	-
Sodium	3.0 mg	590.0 mg	-587.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	443.0 mg	115.0 mg	+328.0 mg
Vitamin C	1.4 mg	0.2 mg	+1.2 mg
Calcium	15.0 mg	12.0 mg	+3.0 mg
Iron	1.5 mg	3.1 mg	-1.6 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Stewed, With Added Sugar	Bagels, Oat Bran
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Maybe	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Oat Bran?

When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Oat Bran?

Apricots, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 113 kcal per 100g compared to 255 kcal.

Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 1.2g.

Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Oat Bran better for keto?

Apricots, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (29.3g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Oat Bran?

It depends on your goals. Apricots, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (113 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Stewed, With Added Sugar nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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