Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 275.0 kcal | -162.0 kcal |
| Protein | 1.2 g | 10.5 g | -9.3 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 29.3 g | 53.4 g | -24.1 g |
| Fiber | 4.1 g | 2.3 g | +1.8 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 534.0 mg | -531.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 101.0 mg | +342.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 18.0 mg | -3.0 mg |
| Iron | 1.5 mg | 1.4 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
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