Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Bagels, Whole Grain White: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Whole Grain White nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Bagels, Whole Grain White (9.3g)
- Less fat: Bagels, Whole Grain White (0.0g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bagels, Whole Grain White | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 255.0 kcal | -142.0 kcal |
| Protein | 1.2 g | 9.3 g | -8.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 29.3 g | 54.5 g | -25.2 g |
| Fiber | 4.1 g | 4.7 g | -0.6 g |
| Sugar | - | 9.3 g | - |
| Sodium | 3.0 mg | 372.0 mg | -369.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 176.0 mg | +267.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 93.0 mg | -78.0 mg |
| Iron | 1.5 mg | 4.2 mg | -2.7 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bagels, Whole Grain White |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?
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