Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Baking Chocolate, Unsweetened, Liquid | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 472.0 kcal | -359.0 kcal |
| Protein | 1.2 g | 12.1 g | -10.9 g |
| Total Fat | 0.1 g | 47.7 g | -47.6 g |
| Saturated Fat | 0.0 g | 25.3 g | -25.3 g |
| Carbs | 29.3 g | 36.2 g | -6.9 g |
| Fiber | 4.1 g | 18.1 g | -14.0 g |
| Sugar | - | 0.0 g | - |
| Sodium | 3.0 mg | 12.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 1170.0 mg | -727.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 54.0 mg | -39.0 mg |
| Iron | 1.5 mg | 4.2 mg | -2.6 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Baking Chocolate, Unsweetened, Liquid |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Liquid?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Liquid provides more at 18.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Liquid?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Liquid?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Liquid better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Liquid?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.