Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Bananas, Ripe And Slightly Ripe, Raw (23.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bananas, Ripe And Slightly Ripe, Raw | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 97.0 kcal | +16.0 kcal |
| Protein | 1.2 g | 0.7 g | +0.4 g |
| Total Fat | 0.1 g | 0.3 g | -0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 29.3 g | 23.0 g | +6.3 g |
| Fiber | 4.1 g | 1.7 g | +2.4 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 0.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 443.0 mg | 326.0 mg | +117.0 mg |
| Vitamin C | 1.4 mg | 12.3 mg | -10.9 mg |
| Calcium | 15.0 mg | 5.0 mg | +10.0 mg |
| Iron | 1.5 mg | 0.0 mg | +1.5 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Bananas, Ripe And Slightly Ripe, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bananas, Ripe And Slightly Ripe, Raw?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bananas, Ripe And Slightly Ripe, Raw?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bananas, Ripe And Slightly Ripe, Raw?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Bananas, Ripe And Slightly Ripe, Raw?
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