Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Stewed, With Added Sugar

113.0

Barley Malt Flour

361.0

Proteing

Apricots, Dried, Sulfured, Stewed, With Added Sugar

1.2

Barley Malt Flour

10.3

Fatg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

0.1

Barley Malt Flour

1.8

Carbsg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

29.3

Barley Malt Flour

78.3

Fiberg

Apricots, Dried, Sulfured, Stewed, With Added Sugar

4.1

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Stewed, With Added Sugar	Barley Malt Flour	Difference
Calories	113.0 kcal	361.0 kcal	-248.0 kcal
Protein	1.2 g	10.3 g	-9.1 g
Total Fat	0.1 g	1.8 g	-1.7 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	29.3 g	78.3 g	-49.0 g
Fiber	4.1 g	7.1 g	-3.0 g
Sugar	-	0.8 g	-
Sodium	3.0 mg	11.0 mg	-8.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	443.0 mg	224.0 mg	+219.0 mg
Vitamin C	1.4 mg	0.6 mg	+0.8 mg
Calcium	15.0 mg	37.0 mg	-22.0 mg
Iron	1.5 mg	4.7 mg	-3.2 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Stewed, With Added Sugar	Barley Malt Flour
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Maybe	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Malt Flour?

When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Barley Malt Flour, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Malt Flour?

Apricots, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 113 kcal per 100g compared to 361 kcal.

Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 1.2g.

Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Malt Flour better for keto?

Apricots, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (29.3g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Barley Malt Flour?

It depends on your goals. Apricots, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (113 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Stewed, With Added Sugar nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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