Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beans, Baked, Home Prepared (21.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 155.0 kcal | -42.0 kcal |
| Protein | 1.2 g | 5.5 g | -4.4 g |
| Total Fat | 0.1 g | 5.2 g | -5.0 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.9 g |
| Carbs | 29.3 g | 21.6 g | +7.7 g |
| Fiber | 4.1 g | 5.5 g | -1.4 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 422.0 mg | -419.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 443.0 mg | 358.0 mg | +85.0 mg |
| Vitamin C | 1.4 mg | 1.1 mg | +0.3 mg |
| Calcium | 15.0 mg | 61.0 mg | -46.0 mg |
| Iron | 1.5 mg | 2.0 mg | -0.5 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Home Prepared?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Home Prepared?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Home Prepared?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Home Prepared better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Home Prepared?
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