Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
- More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beans, Navy, Mature Seeds, Canned (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Navy, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 113.0 kcal | 0.0 kcal |
| Protein | 1.2 g | 7.5 g | -6.4 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 29.3 g | 20.4 g | +8.9 g |
| Fiber | 4.1 g | 5.1 g | -1.0 g |
| Sugar | - | 0.3 g | - |
| Sodium | 3.0 mg | 336.0 mg | -333.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 288.0 mg | +155.0 mg |
| Vitamin C | 1.4 mg | 0.7 mg | +0.7 mg |
| Calcium | 15.0 mg | 47.0 mg | -32.0 mg |
| Iron | 1.5 mg | 1.9 mg | -0.3 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Navy, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Navy, Mature Seeds, Canned?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Navy, Mature Seeds, Canned?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Navy, Mature Seeds, Canned?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Navy, Mature Seeds, Canned better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Navy, Mature Seeds, Canned?
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