Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Beans, Pinto, Canned, Drained Solids (7.0g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beans, Pinto, Canned, Drained Solids (20.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 114.0 kcal | -1.0 kcal |
| Protein | 1.2 g | 7.0 g | -5.8 g |
| Total Fat | 0.1 g | 0.9 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.1 g |
| Carbs | 29.3 g | 20.2 g | +9.1 g |
| Fiber | 4.1 g | 5.5 g | -1.4 g |
| Sugar | - | 0.5 g | - |
| Sodium | 3.0 mg | 239.0 mg | -236.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 274.0 mg | +169.0 mg |
| Vitamin C | 1.4 mg | 0.1 mg | +1.3 mg |
| Calcium | 15.0 mg | 63.0 mg | -48.0 mg |
| Iron | 1.5 mg | 1.3 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Canned, Drained Solids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Canned, Drained Solids wins with 7.0g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.