Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Unprepared (9.8g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Immature Seeds, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 170.0 kcal | -57.0 kcal |
| Protein | 1.2 g | 9.8 g | -8.6 g |
| Total Fat | 0.1 g | 0.5 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 29.3 g | 32.5 g | -3.2 g |
| Fiber | 4.1 g | 5.7 g | -1.6 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 92.0 mg | -89.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 756.0 mg | -313.0 mg |
| Vitamin C | 1.4 mg | 1.0 mg | +0.4 mg |
| Calcium | 15.0 mg | 58.0 mg | -43.0 mg |
| Iron | 1.5 mg | 3.0 mg | -1.5 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Immature Seeds, Frozen, Unprepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Unprepared wins with 9.8g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Unprepared provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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