Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (82 kcal)
- More protein: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (4.6g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 82.0 kcal | +31.0 kcal |
| Protein | 1.2 g | 4.6 g | -3.4 g |
| Total Fat | 0.1 g | 0.6 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 29.3 g | 15.2 g | +14.1 g |
| Fiber | 4.1 g | 4.6 g | -0.5 g |
| Sugar | - | 1.0 g | - |
| Sodium | 3.0 mg | 146.0 mg | -143.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 276.0 mg | +167.0 mg |
| Vitamin C | 1.4 mg | 0.7 mg | +0.7 mg |
| Calcium | 15.0 mg | 47.0 mg | -32.0 mg |
| Iron | 1.5 mg | 1.5 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium is the better option if you are watching your calorie intake, providing 82 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium wins with 4.6g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.