CalorieWize

Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (33 kcal)
  • More protein: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (1.8g)
  • Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
  • Less carbs: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (7.5g)

Macro Breakdown

Calorieskcal
Apricots, Dried, Sulfured, Stewed, With Added Sugar
113.0
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
33.0
Proteing
Apricots, Dried, Sulfured, Stewed, With Added Sugar
1.2
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
1.8
Fatg
Apricots, Dried, Sulfured, Stewed, With Added Sugar
0.1
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
0.2
Carbsg
Apricots, Dried, Sulfured, Stewed, With Added Sugar
29.3
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
7.5
Fiberg
Apricots, Dried, Sulfured, Stewed, With Added Sugar
4.1
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
2.6

Full Nutrition Comparison (per 100g)

NutrientApricots, Dried, Sulfured, Stewed, With Added SugarBeans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)Difference
Calories113.0 kcal33.0 kcal+80.0 kcal
Protein1.2 g1.8 g-0.6 g
Total Fat0.1 g0.2 g-0.1 g
Saturated Fat0.0 g0.0 g-0.0 g
Carbs29.3 g7.5 g+21.8 g
Fiber4.1 g2.6 g+1.5 g
Sugar-2.2 g-
Sodium3.0 mg3.0 mg0.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium443.0 mg186.0 mg+257.0 mg
Vitamin C1.4 mg12.9 mg-11.5 mg
Calcium15.0 mg42.0 mg-27.0 mg
Iron1.5 mg0.8 mg+0.7 mg

Diet Suitability

DietApricots, Dried, Sulfured, Stewed, With Added SugarBeans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieMaybeYes
High-FiberMaybeMaybe

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is the better option if you are watching your calorie intake, providing 33 kcal per 100g.

For muscle building and satiety, Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) wins with 1.8g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) has fewer calories with 33 kcal per 100g compared to 113 kcal.
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) has more protein with 1.8g per 100g compared to 1.2g.
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) better for keto?
Apricots, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (29.3g carbs), while Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is possibly keto-friendly (7.5g carbs).
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
It depends on your goals. Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is lower in calories (33 kcal), while Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) has more protein (1.8g). Consider your dietary needs when choosing.
Apricots, Dried, Sulfured, Stewed, With Added Sugar nutrition →Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition →More comparisons →Calorie calculator →

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