Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beets, Harvard, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beets, Harvard, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Harvard, Canned, Solids And Liquids (73 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Beets, Harvard, Canned, Solids And Liquids (0.1g)
- Less carbs: Beets, Harvard, Canned, Solids And Liquids (18.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beets, Harvard, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 73.0 kcal | +40.0 kcal |
| Protein | 1.2 g | 0.8 g | +0.3 g |
| Total Fat | 0.1 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 29.3 g | 18.2 g | +11.1 g |
| Fiber | 4.1 g | 2.5 g | +1.6 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 162.0 mg | -159.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 164.0 mg | +279.0 mg |
| Vitamin C | 1.4 mg | 2.4 mg | -1.0 mg |
| Calcium | 15.0 mg | 11.0 mg | +4.0 mg |
| Iron | 1.5 mg | 0.4 mg | +1.2 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beets, Harvard, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beets, Harvard, Canned, Solids And Liquids?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beets, Harvard, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Harvard, Canned, Solids And Liquids is the better option if you are watching your calorie intake, providing 73 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beets, Harvard, Canned, Solids And Liquids?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beets, Harvard, Canned, Solids And Liquids?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beets, Harvard, Canned, Solids And Liquids better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beets, Harvard, Canned, Solids And Liquids?
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