Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (105 kcal)
- More protein: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (3.8g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 105.0 kcal | +8.0 kcal |
| Protein | 1.2 g | 3.8 g | -2.6 g |
| Total Fat | 0.1 g | 2.5 g | -2.4 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 29.3 g | 16.9 g | +12.4 g |
| Fiber | 4.1 g | 0.0 g | +4.1 g |
| Sugar | - | 9.7 g | - |
| Sodium | 3.0 mg | 84.0 mg | -81.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg | -2.0 mg |
| Potassium | 443.0 mg | 156.0 mg | +287.0 mg |
| Vitamin C | 1.4 mg | 12.7 mg | -11.3 mg |
| Calcium | 15.0 mg | 127.0 mg | -112.0 mg |
| Iron | 1.5 mg | 1.9 mg | -0.4 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is the better option if you are watching your calorie intake, providing 105 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink wins with 3.8g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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