Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Almond Milk, Chocolate, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Almond Milk, Chocolate, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Chocolate, Ready-To-Drink (50 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beverages, Almond Milk, Chocolate, Ready-To-Drink (9.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Almond Milk, Chocolate, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 50.0 kcal | +63.0 kcal |
| Protein | 1.2 g | 0.6 g | +0.5 g |
| Total Fat | 0.1 g | 1.3 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 29.3 g | 9.4 g | +19.9 g |
| Fiber | 4.1 g | 0.4 g | +3.7 g |
| Sugar | - | 8.8 g | - |
| Sodium | 3.0 mg | 71.0 mg | -68.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 75.0 mg | +368.0 mg |
| Vitamin C | 1.4 mg | 4.4 mg | -3.0 mg |
| Calcium | 15.0 mg | 188.0 mg | -173.0 mg |
| Iron | 1.5 mg | 0.5 mg | +1.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Almond Milk, Chocolate, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Almond Milk, Chocolate, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Chocolate, Ready-To-Drink is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Chocolate, Ready-To-Drink better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
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