Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Carbonated, Ginger Ale: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Carbonated, Ginger Ale nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Ginger Ale (34 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Beverages, Carbonated, Ginger Ale (0.0g)
- Less carbs: Beverages, Carbonated, Ginger Ale (8.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Carbonated, Ginger Ale | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 34.0 kcal | +79.0 kcal |
| Protein | 1.2 g | 0.0 g | +1.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 29.3 g | 8.8 g | +20.5 g |
| Fiber | 4.1 g | 0.0 g | +4.1 g |
| Sugar | - | 8.9 g | - |
| Sodium | 3.0 mg | 7.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 1.0 mg | +442.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 3.0 mg | +12.0 mg |
| Iron | 1.5 mg | 0.2 mg | +1.3 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Carbonated, Ginger Ale |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Ginger Ale?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Carbonated, Ginger Ale, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Ginger Ale is the better option if you are watching your calorie intake, providing 34 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Ginger Ale?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Ginger Ale?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Ginger Ale better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Ginger Ale?
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