Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Carbonated, Lemon-Lime Soda, No Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (41 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (10.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 41.0 kcal | +72.0 kcal |
| Protein | 1.2 g | 0.1 g | +1.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 29.3 g | 10.4 g | +18.9 g |
| Fiber | 4.1 g | 0.0 g | +4.1 g |
| Sugar | - | 10.4 g | - |
| Sodium | 3.0 mg | 10.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 1.0 mg | +442.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 2.0 mg | +13.0 mg |
| Iron | 1.5 mg | 0.0 mg | +1.5 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Lemon-Lime Soda, No Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
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