Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Coffee Substitute, Cereal Grain Beverage, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (6.0g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 360.0 kcal | -247.0 kcal |
| Protein | 1.2 g | 6.0 g | -4.8 g |
| Total Fat | 0.1 g | 2.5 g | -2.4 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 29.3 g | 78.4 g | -49.1 g |
| Fiber | 4.1 g | 23.3 g | -19.2 g |
| Sugar | - | 4.6 g | - |
| Sodium | 3.0 mg | 83.0 mg | -80.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 2440.0 mg | -1997.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 58.0 mg | -43.0 mg |
| Iron | 1.5 mg | 4.6 mg | -3.1 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder wins with 6.0g of protein per 100g. In terms of fiber, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder provides more at 23.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
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