Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Powerade, Zero, Mixed Berry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Powerade, Zero, Mixed Berry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Powerade, Zero, Mixed Berry (0 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Beverages, Powerade, Zero, Mixed Berry (0.0g)
- Less carbs: Beverages, Powerade, Zero, Mixed Berry (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Powerade, Zero, Mixed Berry | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 0.0 kcal | +113.0 kcal |
| Protein | 1.2 g | 0.0 g | +1.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 29.3 g | 0.1 g | +29.2 g |
| Fiber | 4.1 g | 0.0 g | +4.1 g |
| Sugar | - | 0.0 g | - |
| Sodium | 3.0 mg | 42.0 mg | -39.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 10.0 mg | +433.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 0.0 mg | +15.0 mg |
| Iron | 1.5 mg | 0.0 mg | +1.5 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Powerade, Zero, Mixed Berry |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Powerade, Zero, Mixed Berry?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Powerade, Zero, Mixed Berry, the healthier choice depends on your nutritional goals.Beverages, Powerade, Zero, Mixed Berry is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Powerade, Zero, Mixed Berry?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Powerade, Zero, Mixed Berry?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Powerade, Zero, Mixed Berry better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Powerade, Zero, Mixed Berry?
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