Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Rice Milk, Unsweetened | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 47.0 kcal | +66.0 kcal |
| Protein | 1.2 g | 0.3 g | +0.9 g |
| Total Fat | 0.1 g | 1.0 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 29.3 g | 9.2 g | +20.1 g |
| Fiber | 4.1 g | 0.3 g | +3.8 g |
| Sugar | - | 5.3 g | - |
| Sodium | 3.0 mg | 39.0 mg | -36.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 27.0 mg | +416.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 118.0 mg | -103.0 mg |
| Iron | 1.5 mg | 0.2 mg | +1.3 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Rice Milk, Unsweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Rice Milk, Unsweetened?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Rice Milk, Unsweetened?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Rice Milk, Unsweetened?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Rice Milk, Unsweetened better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Rice Milk, Unsweetened?
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