Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 242.0 kcal | -157.0 kcal |
| Protein | 1.2 g | 15.2 g | -14.0 g |
| Total Fat | 0.2 g | 10.3 g | -10.1 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 22.2 g | 22.2 g | 0.0 g |
| Fiber | 2.6 g | 1.3 g | +1.3 g |
| Sugar | 19.6 g | 3.8 g | +15.8 g |
| Sodium | 4.0 mg | 653.0 mg | -649.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 411.0 mg | 224.0 mg | +187.0 mg |
| Vitamin C | 0.3 mg | - | - |
| Calcium | 19.0 mg | 55.0 mg | -36.0 mg |
| Iron | 0.9 mg | 2.6 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
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