Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Avocados, Raw, All Commercial Varieties (2.0g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Avocados, Raw, All Commercial Varieties (8.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Avocados, Raw, All Commercial Varieties | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 160.0 kcal | -75.0 kcal |
| Protein | 1.2 g | 2.0 g | -0.8 g |
| Total Fat | 0.2 g | 14.7 g | -14.5 g |
| Saturated Fat | 0.0 g | 2.1 g | -2.1 g |
| Carbs | 22.2 g | 8.5 g | +13.7 g |
| Fiber | 2.6 g | 6.7 g | -4.1 g |
| Sugar | 19.6 g | 0.7 g | +18.9 g |
| Sodium | 4.0 mg | 7.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 485.0 mg | -74.0 mg |
| Vitamin C | 0.3 mg | 10.0 mg | -9.7 mg |
| Calcium | 19.0 mg | 12.0 mg | +7.0 mg |
| Iron | 0.9 mg | 0.6 mg | +0.4 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Avocados, Raw, All Commercial Varieties |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Avocados, Raw, All Commercial Varieties?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Avocados, Raw, All Commercial Varieties wins with 2.0g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Avocados, Raw, All Commercial Varieties?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Avocados, Raw, All Commercial Varieties?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Avocados, Raw, All Commercial Varieties better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Avocados, Raw, All Commercial Varieties?
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