Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Babyfood, Juice, Apple And Prune: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Babyfood, Juice, Apple And Prune nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple And Prune (72 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Babyfood, Juice, Apple And Prune (0.1g)
- Less carbs: Babyfood, Juice, Apple And Prune (18.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Babyfood, Juice, Apple And Prune | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 72.0 kcal | +13.0 kcal |
| Protein | 1.2 g | 0.2 g | +1.0 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 22.2 g | 18.1 g | +4.1 g |
| Fiber | 2.6 g | 0.1 g | +2.5 g |
| Sugar | 19.6 g | 10.6 g | +9.0 g |
| Sodium | 4.0 mg | 8.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 148.0 mg | +263.0 mg |
| Vitamin C | 0.3 mg | 67.5 mg | -67.2 mg |
| Calcium | 19.0 mg | 9.0 mg | +10.0 mg |
| Iron | 0.9 mg | 0.9 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Babyfood, Juice, Apple And Prune |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple And Prune?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Babyfood, Juice, Apple And Prune, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Prune is the better option if you are watching your calorie intake, providing 72 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple And Prune?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple And Prune?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple And Prune better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple And Prune?
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