Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Babyfood, Juice, Apple-Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Babyfood, Juice, Apple-Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple-Sweet Potato (47 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Babyfood, Juice, Apple-Sweet Potato (0.1g)
- Less carbs: Babyfood, Juice, Apple-Sweet Potato (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Babyfood, Juice, Apple-Sweet Potato | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 47.0 kcal | +38.0 kcal |
| Protein | 1.2 g | 0.3 g | +0.9 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 22.2 g | 11.4 g | +10.8 g |
| Fiber | 2.6 g | 0.5 g | +2.1 g |
| Sugar | 19.6 g | 9.6 g | +10.0 g |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 137.0 mg | +274.0 mg |
| Vitamin C | 0.3 mg | 34.1 mg | -33.8 mg |
| Calcium | 19.0 mg | 15.0 mg | +4.0 mg |
| Iron | 0.9 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Babyfood, Juice, Apple-Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple-Sweet Potato?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Babyfood, Juice, Apple-Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple-Sweet Potato is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple-Sweet Potato?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple-Sweet Potato?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple-Sweet Potato better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Babyfood, Juice, Apple-Sweet Potato?
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