Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Bacon Bits, Meatless: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bacon Bits, Meatless nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Bacon Bits, Meatless (32.0g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bacon Bits, Meatless | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 476.0 kcal | -391.0 kcal |
| Protein | 1.2 g | 32.0 g | -30.8 g |
| Total Fat | 0.2 g | 25.9 g | -25.7 g |
| Saturated Fat | 0.0 g | 4.1 g | -4.1 g |
| Carbs | 22.2 g | 28.6 g | -6.4 g |
| Fiber | 2.6 g | 10.2 g | -7.6 g |
| Sugar | 19.6 g | 0.0 g | +19.6 g |
| Sodium | 4.0 mg | 1770.0 mg | -1766.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 145.0 mg | +266.0 mg |
| Vitamin C | 0.3 mg | 1.9 mg | -1.6 mg |
| Calcium | 19.0 mg | 101.0 mg | -82.0 mg |
| Iron | 0.9 mg | 0.7 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bacon Bits, Meatless |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon Bits, Meatless?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bacon Bits, Meatless, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Bacon Bits, Meatless wins with 32.0g of protein per 100g. In terms of fiber, Bacon Bits, Meatless provides more at 10.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon Bits, Meatless?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon Bits, Meatless?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon Bits, Meatless better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon Bits, Meatless?
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