Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 253.0 kcal | -168.0 kcal |
| Protein | 1.2 g | 13.3 g | -12.1 g |
| Total Fat | 0.2 g | 20.0 g | -19.8 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.7 g |
| Carbs | 22.2 g | 4.8 g | +17.4 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 19.6 g | 0.0 g | +19.6 g |
| Sodium | 4.0 mg | 900.0 mg | -896.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 411.0 mg | 156.0 mg | +255.0 mg |
| Vitamin C | 0.3 mg | 24.0 mg | -23.7 mg |
| Calcium | 19.0 mg | 10.0 mg | +9.0 mg |
| Iron | 0.9 mg | 0.7 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon, Turkey, Low Sodium?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon, Turkey, Low Sodium?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon, Turkey, Low Sodium?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bacon, Turkey, Low Sodium?
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