Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Bagels, Cinnamon-Raisin: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Cinnamon-Raisin nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Bagels, Cinnamon-Raisin (9.8g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bagels, Cinnamon-Raisin | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 274.0 kcal | -189.0 kcal |
| Protein | 1.2 g | 9.8 g | -8.6 g |
| Total Fat | 0.2 g | 1.7 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 22.2 g | 55.2 g | -33.0 g |
| Fiber | 2.6 g | 2.3 g | +0.3 g |
| Sugar | 19.6 g | 6.0 g | +13.6 g |
| Sodium | 4.0 mg | 407.0 mg | -403.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 148.0 mg | +263.0 mg |
| Vitamin C | 0.3 mg | 0.7 mg | -0.4 mg |
| Calcium | 19.0 mg | 19.0 mg | 0.0 mg |
| Iron | 0.9 mg | 3.8 mg | -2.9 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bagels, Cinnamon-Raisin |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Cinnamon-Raisin?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Cinnamon-Raisin, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Bagels, Cinnamon-Raisin wins with 9.8g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Cinnamon-Raisin?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Cinnamon-Raisin?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Cinnamon-Raisin better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Cinnamon-Raisin?
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