Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

85.0

Bagels, Oat Bran

255.0

Proteing

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

1.2

Bagels, Oat Bran

10.7

Fatg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

0.2

Bagels, Oat Bran

1.2

Carbsg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

22.2

Bagels, Oat Bran

53.3

Fiberg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

2.6

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Bagels, Oat Bran	Difference
Calories	85.0 kcal	255.0 kcal	-170.0 kcal
Protein	1.2 g	10.7 g	-9.5 g
Total Fat	0.2 g	1.2 g	-1.0 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	22.2 g	53.3 g	-31.1 g
Fiber	2.6 g	3.6 g	-1.0 g
Sugar	19.6 g	1.6 g	+18.0 g
Sodium	4.0 mg	590.0 mg	-586.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	411.0 mg	115.0 mg	+296.0 mg
Vitamin C	0.3 mg	0.2 mg	+0.1 mg
Calcium	19.0 mg	12.0 mg	+7.0 mg
Iron	0.9 mg	3.1 mg	-2.1 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Bagels, Oat Bran
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Oat Bran?

When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Oat Bran?

Apricots, Dried, Sulfured, Stewed, Without Added Sugar has fewer calories with 85 kcal per 100g compared to 255 kcal.

Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 1.2g.

Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Oat Bran better for keto?

Apricots, Dried, Sulfured, Stewed, Without Added Sugar is not keto-friendly (22.2g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Oat Bran?

It depends on your goals. Apricots, Dried, Sulfured, Stewed, Without Added Sugar is lower in calories (85 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Stewed, Without Added Sugar nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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