Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (10.6g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 264.0 kcal | -179.0 kcal |
| Protein | 1.2 g | 10.6 g | -9.4 g |
| Total Fat | 0.2 g | 1.3 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 22.2 g | 52.4 g | -30.2 g |
| Fiber | 2.6 g | 1.6 g | +1.0 g |
| Sugar | 19.6 g | 8.4 g | +11.2 g |
| Sodium | 4.0 mg | 422.0 mg | -418.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 107.0 mg | +304.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 219.0 mg | -200.0 mg |
| Iron | 0.9 mg | 3.6 mg | -2.6 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.6g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
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