Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Bagels, Whole Grain White: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Whole Grain White nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Bagels, Whole Grain White (9.3g)
- Less fat: Bagels, Whole Grain White (0.0g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bagels, Whole Grain White | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 255.0 kcal | -170.0 kcal |
| Protein | 1.2 g | 9.3 g | -8.1 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 22.2 g | 54.5 g | -32.3 g |
| Fiber | 2.6 g | 4.7 g | -2.1 g |
| Sugar | 19.6 g | 9.3 g | +10.3 g |
| Sodium | 4.0 mg | 372.0 mg | -368.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 176.0 mg | +235.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 93.0 mg | -74.0 mg |
| Iron | 0.9 mg | 4.2 mg | -3.3 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Bagels, Whole Grain White |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Whole Grain White?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Whole Grain White?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Whole Grain White?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Whole Grain White better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bagels, Whole Grain White?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.