CalorieWize

Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Bananas, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bananas, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
  • More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
  • Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
  • Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)

Macro Breakdown

Calorieskcal
Apricots, Dried, Sulfured, Stewed, Without Added Sugar
85.0
Bananas, Raw
89.0
Proteing
Apricots, Dried, Sulfured, Stewed, Without Added Sugar
1.2
Bananas, Raw
1.1
Fatg
Apricots, Dried, Sulfured, Stewed, Without Added Sugar
0.2
Bananas, Raw
0.3
Carbsg
Apricots, Dried, Sulfured, Stewed, Without Added Sugar
22.2
Bananas, Raw
22.8
Fiberg
Apricots, Dried, Sulfured, Stewed, Without Added Sugar
2.6
Bananas, Raw
2.6

Full Nutrition Comparison (per 100g)

NutrientApricots, Dried, Sulfured, Stewed, Without Added SugarBananas, RawDifference
Calories85.0 kcal89.0 kcal-4.0 kcal
Protein1.2 g1.1 g+0.1 g
Total Fat0.2 g0.3 g-0.2 g
Saturated Fat0.0 g0.1 g-0.1 g
Carbs22.2 g22.8 g-0.6 g
Fiber2.6 g2.6 g0.0 g
Sugar19.6 g12.2 g+7.4 g
Sodium4.0 mg1.0 mg+3.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium411.0 mg358.0 mg+53.0 mg
Vitamin C0.3 mg8.7 mg-8.4 mg
Calcium19.0 mg5.0 mg+14.0 mg
Iron0.9 mg0.3 mg+0.7 mg

Diet Suitability

DietApricots, Dried, Sulfured, Stewed, Without Added SugarBananas, Raw
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeMaybe

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bananas, Raw?

When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Bananas, Raw, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.

For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Bananas, Raw provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bananas, Raw?
Apricots, Dried, Sulfured, Stewed, Without Added Sugar has fewer calories with 85 kcal per 100g compared to 89 kcal.
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bananas, Raw?
Apricots, Dried, Sulfured, Stewed, Without Added Sugar has more protein with 1.2g per 100g compared to 1.1g.
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bananas, Raw better for keto?
Apricots, Dried, Sulfured, Stewed, Without Added Sugar is not keto-friendly (22.2g carbs), while Bananas, Raw is not keto-friendly (22.8g carbs).
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Bananas, Raw?
It depends on your goals. Apricots, Dried, Sulfured, Stewed, Without Added Sugar is lower in calories (85 kcal), while Apricots, Dried, Sulfured, Stewed, Without Added Sugar has more protein (1.2g). Consider your dietary needs when choosing.
Apricots, Dried, Sulfured, Stewed, Without Added Sugar nutrition →Bananas, Raw nutrition →More comparisons →Calorie calculator →

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