Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (6.9g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 155.0 kcal | -70.0 kcal |
| Protein | 1.2 g | 6.9 g | -5.7 g |
| Total Fat | 0.2 g | 11.1 g | -10.9 g |
| Saturated Fat | 0.0 g | 4.3 g | -4.3 g |
| Carbs | 22.2 g | 7.0 g | +15.2 g |
| Fiber | 2.6 g | 1.0 g | +1.6 g |
| Sugar | 19.6 g | 0.3 g | +19.3 g |
| Sodium | 4.0 mg | 517.0 mg | -513.0 mg |
| Cholesterol | 0.0 mg | 36.0 mg | -36.0 mg |
| Potassium | 411.0 mg | 142.0 mg | +269.0 mg |
| Vitamin C | 0.3 mg | - | - |
| Calcium | 19.0 mg | 51.0 mg | -32.0 mg |
| Iron | 0.9 mg | 1.0 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared wins with 6.9g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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