Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

85.0

Barley Malt Flour

361.0

Proteing

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

1.2

Barley Malt Flour

10.3

Fatg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

0.2

Barley Malt Flour

1.8

Carbsg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

22.2

Barley Malt Flour

78.3

Fiberg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

2.6

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Barley Malt Flour	Difference
Calories	85.0 kcal	361.0 kcal	-276.0 kcal
Protein	1.2 g	10.3 g	-9.1 g
Total Fat	0.2 g	1.8 g	-1.7 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	22.2 g	78.3 g	-56.1 g
Fiber	2.6 g	7.1 g	-4.5 g
Sugar	19.6 g	0.8 g	+18.8 g
Sodium	4.0 mg	11.0 mg	-7.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	411.0 mg	224.0 mg	+187.0 mg
Vitamin C	0.3 mg	0.6 mg	-0.3 mg
Calcium	19.0 mg	37.0 mg	-18.0 mg
Iron	0.9 mg	4.7 mg	-3.8 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Barley Malt Flour
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Malt Flour?

When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Barley Malt Flour, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Malt Flour?

Apricots, Dried, Sulfured, Stewed, Without Added Sugar has fewer calories with 85 kcal per 100g compared to 361 kcal.

Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 1.2g.

Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Malt Flour better for keto?

Apricots, Dried, Sulfured, Stewed, Without Added Sugar is not keto-friendly (22.2g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley Malt Flour?

It depends on your goals. Apricots, Dried, Sulfured, Stewed, Without Added Sugar is lower in calories (85 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Stewed, Without Added Sugar nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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