Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Barley, Pearled, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Barley, Pearled, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Barley, Pearled, Cooked (2.3g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Barley, Pearled, Cooked | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 123.0 kcal | -38.0 kcal |
| Protein | 1.2 g | 2.3 g | -1.1 g |
| Total Fat | 0.2 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 22.2 g | 28.2 g | -6.0 g |
| Fiber | 2.6 g | 3.8 g | -1.2 g |
| Sugar | 19.6 g | 0.3 g | +19.3 g |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 93.0 mg | +318.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 11.0 mg | +8.0 mg |
| Iron | 0.9 mg | 1.3 mg | -0.4 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Barley, Pearled, Cooked |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley, Pearled, Cooked?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley, Pearled, Cooked?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley, Pearled, Cooked?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley, Pearled, Cooked better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Barley, Pearled, Cooked?
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