Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beans, Baked, Canned, With Beef: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beans, Baked, Canned, With Beef (6.4g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Beans, Baked, Canned, With Beef (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Baked, Canned, With Beef | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 121.0 kcal | -36.0 kcal |
| Protein | 1.2 g | 6.4 g | -5.2 g |
| Total Fat | 0.2 g | 3.5 g | -3.3 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.7 g |
| Carbs | 22.2 g | 16.9 g | +5.3 g |
| Fiber | 2.6 g | - | - |
| Sugar | 19.6 g | - | - |
| Sodium | 4.0 mg | 475.0 mg | -471.0 mg |
| Cholesterol | 0.0 mg | 22.0 mg | -22.0 mg |
| Potassium | 411.0 mg | 320.0 mg | +91.0 mg |
| Vitamin C | 0.3 mg | 1.8 mg | -1.5 mg |
| Calcium | 19.0 mg | 45.0 mg | -26.0 mg |
| Iron | 0.9 mg | 1.6 mg | -0.7 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Baked, Canned, With Beef |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Beef?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Beef?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Beef?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Beef better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Beef?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.