Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beans, Baked, Canned, With Franks: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beans, Baked, Canned, With Franks (6.8g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Beans, Baked, Canned, With Franks (15.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Baked, Canned, With Franks | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 142.0 kcal | -57.0 kcal |
| Protein | 1.2 g | 6.8 g | -5.5 g |
| Total Fat | 0.2 g | 6.6 g | -6.4 g |
| Saturated Fat | 0.0 g | 2.4 g | -2.3 g |
| Carbs | 22.2 g | 15.4 g | +6.8 g |
| Fiber | 2.6 g | 6.9 g | -4.3 g |
| Sugar | 19.6 g | 6.5 g | +13.1 g |
| Sodium | 4.0 mg | 430.0 mg | -426.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 411.0 mg | 235.0 mg | +176.0 mg |
| Vitamin C | 0.3 mg | 2.3 mg | -2.0 mg |
| Calcium | 19.0 mg | 48.0 mg | -29.0 mg |
| Iron | 0.9 mg | 1.7 mg | -0.8 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Baked, Canned, With Franks |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Franks?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Franks?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Franks?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Franks better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Franks?
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