Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beans, Baked, Canned, With Pork (5.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Beans, Baked, Canned, With Pork (20.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 106.0 kcal | -21.0 kcal |
| Protein | 1.2 g | 5.2 g | -4.0 g |
| Total Fat | 0.2 g | 1.6 g | -1.4 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 22.2 g | 20.0 g | +2.2 g |
| Fiber | 2.6 g | 5.5 g | -2.9 g |
| Sugar | 19.6 g | - | - |
| Sodium | 4.0 mg | 414.0 mg | -410.0 mg |
| Cholesterol | 0.0 mg | 7.0 mg | -7.0 mg |
| Potassium | 411.0 mg | 309.0 mg | +102.0 mg |
| Vitamin C | 0.3 mg | 2.0 mg | -1.7 mg |
| Calcium | 19.0 mg | 53.0 mg | -34.0 mg |
| Iron | 0.9 mg | 1.7 mg | -0.8 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Pork?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Pork?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Pork?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Baked, Canned, With Pork?
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