Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

85.0

Beans, Kidney, All Types, Mature Seeds, Raw

333.0

Proteing

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

1.2

Beans, Kidney, All Types, Mature Seeds, Raw

23.6

Fatg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

0.2

Beans, Kidney, All Types, Mature Seeds, Raw

0.8

Carbsg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

22.2

Beans, Kidney, All Types, Mature Seeds, Raw

60.0

Fiberg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

2.6

Beans, Kidney, All Types, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Beans, Kidney, All Types, Mature Seeds, Raw	Difference
Calories	85.0 kcal	333.0 kcal	-248.0 kcal
Protein	1.2 g	23.6 g	-22.4 g
Total Fat	0.2 g	0.8 g	-0.6 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	22.2 g	60.0 g	-37.8 g
Fiber	2.6 g	24.9 g	-22.3 g
Sugar	19.6 g	2.2 g	+17.4 g
Sodium	4.0 mg	24.0 mg	-20.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	411.0 mg	1410.0 mg	-999.0 mg
Vitamin C	0.3 mg	4.5 mg	-4.2 mg
Calcium	19.0 mg	143.0 mg	-124.0 mg
Iron	0.9 mg	8.2 mg	-7.3 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Beans, Kidney, All Types, Mature Seeds, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, All Types, Mature Seeds, Raw?

When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, All Types, Mature Seeds, Raw?

Apricots, Dried, Sulfured, Stewed, Without Added Sugar has fewer calories with 85 kcal per 100g compared to 333 kcal.

Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, All Types, Mature Seeds, Raw?

Beans, Kidney, All Types, Mature Seeds, Raw has more protein with 23.6g per 100g compared to 1.2g.

Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?

Apricots, Dried, Sulfured, Stewed, Without Added Sugar is not keto-friendly (22.2g carbs), while Beans, Kidney, All Types, Mature Seeds, Raw is not keto-friendly (60.0g carbs).

Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, All Types, Mature Seeds, Raw?

It depends on your goals. Apricots, Dried, Sulfured, Stewed, Without Added Sugar is lower in calories (85 kcal), while Beans, Kidney, All Types, Mature Seeds, Raw has more protein (23.6g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Stewed, Without Added Sugar nutrition →Beans, Kidney, All Types, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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