Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt (9.1g)
- Less fat: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 124.0 kcal | -39.0 kcal |
| Protein | 1.2 g | 9.1 g | -7.9 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 22.2 g | 22.4 g | -0.2 g |
| Fiber | 2.6 g | 9.3 g | -6.7 g |
| Sugar | 19.6 g | - | - |
| Sodium | 4.0 mg | 240.0 mg | -236.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 419.0 mg | -8.0 mg |
| Vitamin C | 0.3 mg | 1.2 mg | -0.9 mg |
| Calcium | 19.0 mg | 66.0 mg | -47.0 mg |
| Iron | 0.9 mg | 3.0 mg | -2.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt wins with 9.1g of protein per 100g. In terms of fiber, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
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