Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beans, Kidney, California Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Kidney, California Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beans, Kidney, California Red, Mature Seeds, Raw (24.4g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Kidney, California Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 330.0 kcal | -245.0 kcal |
| Protein | 1.2 g | 24.4 g | -23.2 g |
| Total Fat | 0.2 g | 0.3 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 22.2 g | 59.8 g | -37.6 g |
| Fiber | 2.6 g | 24.9 g | -22.3 g |
| Sugar | 19.6 g | - | - |
| Sodium | 4.0 mg | 11.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 1490.0 mg | -1079.0 mg |
| Vitamin C | 0.3 mg | 4.5 mg | -4.2 mg |
| Calcium | 19.0 mg | 195.0 mg | -176.0 mg |
| Iron | 0.9 mg | 9.3 mg | -8.4 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Kidney, California Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Raw?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Kidney, California Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Raw wins with 24.4g of protein per 100g. In terms of fiber, Beans, Kidney, California Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Raw?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Raw?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Kidney, California Red, Mature Seeds, Raw?
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