Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt (20 kcal)
- More protein: Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt (1.9g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt (3.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 20.0 kcal | +65.0 kcal |
| Protein | 1.2 g | 1.9 g | -0.7 g |
| Total Fat | 0.2 g | 0.3 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 22.2 g | 3.5 g | +18.7 g |
| Fiber | 2.6 g | - | - |
| Sugar | 19.6 g | - | - |
| Sodium | 4.0 mg | 287.0 mg | -283.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 98.0 mg | +313.0 mg |
| Vitamin C | 0.3 mg | 6.1 mg | -5.8 mg |
| Calcium | 19.0 mg | 15.0 mg | +4.0 mg |
| Iron | 0.9 mg | 0.7 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 20 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
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