Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (85 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 240.0 kcal | -155.0 kcal |
| Protein | 1.2 g | 25.1 g | -23.9 g |
| Total Fat | 0.2 g | 14.5 g | -14.3 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 22.2 g | 0.6 g | +21.6 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 19.6 g | 0.0 g | +19.6 g |
| Sodium | 4.0 mg | 85.0 mg | -81.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 411.0 mg | 353.0 mg | +58.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 25.0 mg | -6.0 mg |
| Iron | 0.9 mg | 2.7 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, Without Added Sugar is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beef, Ground, Unspecified Fat Content, Cooked?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beef, Ground, Unspecified Fat Content, Cooked?
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