Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beet Greens, Cooked, Boiled, Drained, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beet Greens, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beet Greens, Cooked, Boiled, Drained, With Salt (27 kcal)
More protein: Beet Greens, Cooked, Boiled, Drained, With Salt (2.6g)
Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
Less carbs: Beet Greens, Cooked, Boiled, Drained, With Salt (5.5g)

Macro Breakdown

Calorieskcal

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

85.0

Beet Greens, Cooked, Boiled, Drained, With Salt

27.0

Proteing

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

1.2

Beet Greens, Cooked, Boiled, Drained, With Salt

2.6

Fatg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

0.2

Beet Greens, Cooked, Boiled, Drained, With Salt

0.2

Carbsg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

22.2

Beet Greens, Cooked, Boiled, Drained, With Salt

5.5

Fiberg

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

2.6

Beet Greens, Cooked, Boiled, Drained, With Salt

2.9

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Beet Greens, Cooked, Boiled, Drained, With Salt	Difference
Calories	85.0 kcal	27.0 kcal	+58.0 kcal
Protein	1.2 g	2.6 g	-1.4 g
Total Fat	0.2 g	0.2 g	-0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	22.2 g	5.5 g	+16.7 g
Fiber	2.6 g	2.9 g	-0.3 g
Sugar	19.6 g	0.6 g	+19.0 g
Sodium	4.0 mg	477.0 mg	-473.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	411.0 mg	909.0 mg	-498.0 mg
Vitamin C	0.3 mg	24.9 mg	-24.6 mg
Calcium	19.0 mg	114.0 mg	-95.0 mg
Iron	0.9 mg	1.9 mg	-1.0 mg

Diet Suitability

Diet	Apricots, Dried, Sulfured, Stewed, Without Added Sugar	Beet Greens, Cooked, Boiled, Drained, With Salt
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beet Greens, Cooked, Boiled, Drained, With Salt?

When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beet Greens, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beet Greens, Cooked, Boiled, Drained, With Salt wins with 2.6g of protein per 100g. In terms of fiber, Beet Greens, Cooked, Boiled, Drained, With Salt provides more at 2.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beet Greens, Cooked, Boiled, Drained, With Salt?

Beet Greens, Cooked, Boiled, Drained, With Salt has fewer calories with 27 kcal per 100g compared to 85 kcal.

Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beet Greens, Cooked, Boiled, Drained, With Salt?

Beet Greens, Cooked, Boiled, Drained, With Salt has more protein with 2.6g per 100g compared to 1.2g.

Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beet Greens, Cooked, Boiled, Drained, With Salt better for keto?

Apricots, Dried, Sulfured, Stewed, Without Added Sugar is not keto-friendly (22.2g carbs), while Beet Greens, Cooked, Boiled, Drained, With Salt is possibly keto-friendly (5.5g carbs).

Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beet Greens, Cooked, Boiled, Drained, With Salt?

It depends on your goals. Beet Greens, Cooked, Boiled, Drained, With Salt is lower in calories (27 kcal), while Beet Greens, Cooked, Boiled, Drained, With Salt has more protein (2.6g). Consider your dietary needs when choosing.

Apricots, Dried, Sulfured, Stewed, Without Added Sugar nutrition →Beet Greens, Cooked, Boiled, Drained, With Salt nutrition →More comparisons →Calorie calculator →

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