Apricots, Dried, Sulfured, Stewed, Without Added Sugar vs Beverages, Carbonated, Orange: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Carbonated, Orange nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Orange (48 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Beverages, Carbonated, Orange (0.0g)
- Less carbs: Beverages, Carbonated, Orange (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Carbonated, Orange | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 48.0 kcal | +37.0 kcal |
| Protein | 1.2 g | 0.0 g | +1.2 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 22.2 g | 12.3 g | +9.9 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 19.6 g | - | - |
| Sodium | 4.0 mg | 12.0 mg | -8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 2.0 mg | +409.0 mg |
| Vitamin C | 0.3 mg | 0.0 mg | +0.3 mg |
| Calcium | 19.0 mg | 5.0 mg | +14.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Beverages, Carbonated, Orange |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Orange?
When comparing Apricots, Dried, Sulfured, Stewed, Without Added Sugar and Beverages, Carbonated, Orange, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Orange is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Orange?
Which has more protein, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Orange?
Is Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Orange better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, Without Added Sugar or Beverages, Carbonated, Orange?
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